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Aluminium doesn't just appear in foil: Pots and pans are lined with it and it is found in some kitchen utensils like large serving spoons.

Copper used to fulfil this role, but over time it's been replaced by aluminium because it is cheaper to mass produce and easier to clean. But while cooking your food in aluminium pots or pans isn't a bad thing, placing it in foil and putting it in the oven Nicholer clooking for you Nicholerr.

This is especially true with acidic or spicy food that's prepared at high temperatures. Human bodies can excrete small amounts of aluminium very efficiently.

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This means that minimal exposure to aluminium is not a problem: So for a person who weighs 60kg the allowable intake would be mg. But most people are exposed to and ingest far more than this suggested safe daily intake.

Aluminium is present in corn, yellow cheese, salt, herbs, spices and tea. It's used in cooking utensils, as described above, as well as in pharmacological agents like antacids and antiperspirants.

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Turkey breast is one of the easiest and healthiest entrees you can make. Cooking only requires a calibrated oven and a meat thermometer. Most turkey breasts are sold with the bone in.

This keeps the turkey breast moist and flavorful, as the breast itself contains little fat. Pick a pan with shorter sides to roast your breast so the hot air can circulate for even cooking.

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