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But failing to take a real break is a recipe for needing a lot of unofficial and inefficient breaks—like random web surfing—later. Here are some dant to make the most of that time:. The company pays for lunch as long as at least two of us are present. Normally all five of us are together.

There are lots of bad reasons to eat lunch at your desk, but one good reason is to buy yourself time to slip away for an hour to work out. They are so much happier. Even just going outside can boost your mood.

We switch it up. But we do have it every week.

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Ask friends to introduce you to new people, or invite new people at the office to lunch. Or try meeting someone completely random.

Tim Gutwald developed a service called Network Shuffle that assigns members a new connection once a mre for a face-to-face conversation. She also writes novels.

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I leave the office and sit in the kitchen or in another part of the building out of earshot. She works as fast as she can. luch

What will have the most impact? Thirty minutes might not seem like much, but it adds up.

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Flickr user Steven Depolo ]. By Laura Vanderkam 4 minute Read.

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Here thaj some ways to make the most of that time: Move There are lots of bad reasons to eat lunch at your desk, but one good reason is to buy yourself time to slip away for an hour to work out. Meet someone new Ask friends to introduce you to new people, or invite new people at the office to lunch.

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